Clinical Hypnosis Can Help You Break Free From Unconscious Emotions Or Behaviors
At the beginning of a clinical hypnosis session, one of our experienced therapists will ensure you feel safe and help you visualize positive memories or situations. Theta music is often used during clinical hypnosis sessions in order to create a soothing environment and take you to a deep state of relaxation, similar to REM sleep.
As you linger in the deep state, you will continue to feel calmer and more relaxed. Your therapist will then help you address your psychological state in order to update your state of mind and eliminate triggers that lead to your negative emotions and behaviors.
During clinical hypnosis sessions, you will have the opportunity to speak positive affirmations to your inner mind, which can help you build self-esteem. In most sessions, you will be asked to imagine different scenarios, whether it is visualizing a healing light moving through your mind or picturing yourself as a wild animal. You’ll be guided to create and maintain clear and focused thoughts in which you visualize your problems occurring at a distance or as if you’re watching your own personal movie playing on a big screen.
Even though clinical hypnosis may seem like you are handing over the keys to your mind to your therapist, you always remain in control of the session. Your therapist will always stay focused on your primary concerns. And, you will never be asked to do or think something that you are uncomfortable with.
By working with a deeper level of your mind, your therapist can help empower you to create change. At Personal Growth Counseling, our expert therapists have used clinical hypnosis to help countless clients maintain positive relationships, mitigate anxiety, find joy in life, move forward after a traumatic experience, overcome addiction, reduce compulsive behavior, boost self-esteem, conquer phobias and improve sleeping habits. With the help of clinical hypnosis and an experienced therapist, you, too, can experience relief and create a healthier, happier and more effective way of being.