Free Yourself From Harmful Fear With Anxiety Disorder Treatment
During comfortable and nonjudgmental anxiety disorder treatment sessions, you and your experienced Personal Growth Counseling therapist will create an individualized therapy plan based on assessments of your family history, medical history and the triggers to your fears or panic attacks. In addition, we will work with your primary care doctor to rule out any potential heart or health problems you may be facing.
The therapists at Personal Growth Counseling can teach you a variety of tools to help you feel calm and regulate your emotional mind. One approach, Cognitive Behavioral Therapy (CBT), allows you and your therapist to identify, challenge and replace thoughts that are both inaccurate and not useful for you, such as irrational fears. As a result, you can learn to focus on your strengths instead of weaknesses and increase your self-esteem – an important part of the therapeutic process.
Depending on your personal needs and interests, your therapist can also teach you calming techniques through mindfulness as well as relaxation and deep breathing exercises with the use of essential oils. These techniques may even replace unhealthy coping mechanisms or addictions that you use to mask your phobias or symptoms of anxiety.
Another useful strategy you and your therapist may work with during anxiety disorder treatment is exposure therapy. Whether you suffer from panic attacks or phobias, exposure therapy allows you to face your fears or practice engaging in anxious situations in order to help you feel more in control of your emotions and resilient outside of sessions. During exposure therapy, you will have the chance to go at your own pace to ensure your personal comfort and safety.
Since 1994, the therapists at Personal Growth Counseling have helped countless adults overcome the harmful effects of panic attacks and phobias. No matter how you struggle with an anxiety disorder, there is help and hope for healing and resilience. Through anxiety disorder treatment, you can feel calmer, regain control over your mind and start living a fulfilling life.