Far too often, people let problems overwhelm them before they seek help. This could be due to a number of factors, perhaps most often the stigma associated with seeking assistance with mental health issues. In therapy, we often use the “broken arm” analogy- if your...
Parental alienation (PA) is a serious mental condition that affects hundreds of thousands of children and families in the United States. It is a mental condition in which a child-usually one whose parents are engaged in a high conflict separation or divorce, allies...
Many of us grew up thinking that everybody’s needs are more important than our own. We often cling to old baggage from the negative childhood belief that we are not, nor will we ever be good enough, strong or pretty enough or do enough to be accepted. We keep trying...
