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Twenty Warning Signs: You may be dealing with a Psychopath

Twenty Warning Signs: You may be dealing with a Psychopath

When we think of a psychopath, most of us get an image of a violent killer or an over the top villain. What most people don’t realize is that we are probably dealing with someone or more than one person who demonstrates the criteria for this disorder several times a...
Addiction Is Not Just About Substances

Addiction Is Not Just About Substances

It is about disrupting the process of pleasure Addiction is such a harmful behavior that it should have been eliminated a long time ago. However, humans seem to be determined to experiment with things that make them feel good, if only for a short duration of time with...
Self Esteem: Rip those old tapes out of your head!

Self Esteem: Rip those old tapes out of your head!

How we feel about ourselves affects every aspect of our life. Our responses to events are shaped by who and what we think we are. The dramas of our lives are the reflections of our most private visions of ourselves and others. Self-esteem is the key to success or...
Stress Management

Stress Management

Stress. It is inescapable and unavoidable. Small amounts of stress are beneficial to the body, urging us to adapt to our environment. However, higher stress levels, if left unchecked, can lead to serious illnesses of the body, such as high blood pressure, heart...
Fat Is Not a Feeling

Fat Is Not a Feeling

An article written by my granddaughter, Bailey Ebersole: “To start this off, I want to be clear, I am not the skinniest person on the planet, nor am I the heaviest, but I think we all have those days when we  “feel fat.” You know those mornings when you wake up and...