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Addiction Is Not Just About Substances

Addiction Is Not Just About Substances

By Personal Growth Counseling| August 30th, 2015 It is about disrupting the process of pleasure Addiction is such a harmful behavior that it should have been eliminated a long time ago. However, humans seem to be determined to experiment with things that make them...
Self Esteem: Rip those old tapes out of your head!

Self Esteem: Rip those old tapes out of your head!

By Personal Growth Counseling| 2017-09-26T04:18:31+00:00 July 29th, 2015 How we feel about ourselves affects every aspect of our life. Our responses to events are shaped by who and what we think we are. The dramas of our lives are the reflections of our most private...
Stress Management

Stress Management

By Personal Growth Counseling| July 28th, 2015 Stress. It is inescapable and unavoidable. Small amounts of stress are beneficial to the body, urging us to adapt to our environment. However, higher stress levels, if left unchecked, can lead to serious illnesses of the...
Fat Is Not a Feeling

Fat Is Not a Feeling

By Personal Growth Counseling| July 20th, 2015 An article written by my granddaughter, Bailey Ebersole: “To start this off, I want to be clear, I am not the skinniest person on the planet, nor am I the heaviest, but I think we all have those days when we  “feel fat.”...
Harm Reduction Therapy

Harm Reduction Therapy

By Personal Growth Counseling| July 21st, 2015 Personal Growth Counselors choose evidence based treatment interventions. These interventions need to be based on the client’s needs, and the goals for treatment need to be based on a variety of things. Some of the...