Keep What’s Helpful, Let Go of The Rest

You may have family members or friends who have given you support through some of your darkest days. Even though this support is helpful and you might feel more comfortable speaking to someone you already trust, the extent of his or her expertise in treating your issue may be limited.

At first, speaking to a therapist might be unsettling because you are afraid to share your deepest and strongest emotions with a stranger. However, the fact that your therapist does not know you personally can actually aide the treatment process. His or her objective point of view can lead you to a more thoughtful analysis of your situation and more effective solutions. In addition, our adult counseling sessions remain completely confidential so you do not have to worry about anyone else knowing about your personal life.

In some cases, you may be able to effectively manage your condition on your own. But depending on the severity of your struggles, seeking professional help may be your best or only option. Even if you have a minor ailment, the pressures of your life could cause your thoughts, feelings and actions to spiral out of control.

In terms of time and money, you must ask yourself how much your happiness is worth to you? If you suffered from a physical illness, you probably would not second-guess your need to see a doctor. Your mental health should be no different. The earlier you begin treatment, the better your chances are for recovery and feeling like yourself again.

With work, school, after-school activities and other obligations, it’s understandable why scheduling time is difficult during the week. Fortunately, in addition to regular business hours, we’re also open extended hours two nights a week and on Saturdays from 8 a.m. to 5 p.m.

In addition, scheduling family time is one of the important topics we discuss during family counseling sessions. Even if it is only once a week, all families could benefit from family activities and building stronger relationships with one another.

Even though financial problems and seeking therapy may seem like a Catch-22, we take all personal insurance and are a part of the TN Cares program. Some services are available on a sliding scale with verification of income. Therapy is also an investment in your family’s future. By spending the time, energy and money now, you could save yourself the money and stress of more troubling problems later.

Seeking professional help for your child is a responsible act of love. We may not know you and your child personally yet, but we know human behavior. We are equipped to help and guide you through the process of finding effective solutions to your child’s issues. Our staff participates in extensive continuing education training to stay informed about the latest research and therapy techniques.